Ketogenic Diet: An Extreme Fat Loss Recomposition Program (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes ... Carb Diet, anti inflammatory diet) (Volume 1), by Sara Givens
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Ketogenic Diet: An Extreme Fat Loss Recomposition Program (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes ... Carb Diet, anti inflammatory diet) (Volume 1), by Sara Givens
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Ketogenic Diet: Ketogenic Diet For Beginners- Turn Your Body Into a Fat Burning Powerhouse While Dropping Fat Fast! Plus BONUS Meal Plan!
The majority of the population these days eat a diet that is typically heavy in sugar and carbs. Because of this, most people are insulin-resistant and have lost their ability to burn fat for energy, as well as suffer high levels of chronic inflammation.
If this sounds like you, then it is likely carbohydrates have taken up permanent residence in your liver and your liver has forgotten how to produce ketones because it doesn’t need to. In other words, your fat-burning engine has been officially switched off until further notice.
When it comes to your ketogenic engine, you either "use it or lose it." So if you eat the typical American diet, more than likely you've lost your ability to burn body fat for energy, despite the fact that you carry around a great deal more "energy" around your waistline than you’d like to.
The Ketogenic Diet is extremely effective at helping you become insulin-sensitive again by training your body to be a highly effective fat-burning machine! Unlike most diets where you feel constantly hungry and drained, you will feel satisfied and more energetic than you've ever felt before.
This diet truly changes the way your metabolism works. It teaches your body to STOP burning the food you're eating for energy and START burning the fat you already have since it's the most efficient form of energy.
Here Is A Preview Of What You'll Learn...
- Which supposedly 'Healthy Foods" you eat everyday are keeping you fat
- Why urine sticks are NOT the best way to measure ketones
- How the Ketogenic diet outperformed the most popular diet for Type 1 diabetes.
- Why 'diet foods' are the worst thing you can eat to reach ketosis
- Why saturated fats are actually GOOD for you.
- How the Keto diet slows the aging process
- Why the Ketogenic is diet NOT a high protein diet and how your body turns proteins into glucose
- The EXACT foods to eat and the ones you need to avoid to reach ketosis
- How to know when your body is burning fat for fuel at OPTIMUM levels
- Much, much more!
Ketogenic Diet: An Extreme Fat Loss Recomposition Program (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes ... Carb Diet, anti inflammatory diet) (Volume 1), by Sara Givens
- Amazon Sales Rank: #1202122 in Books
- Published on: 2015-10-31
- Original language: English
- Dimensions: 9.00" h x .23" w x 6.00" l,
- Binding: Paperback
- 102 pages
About the Author
Sara Givens is a nutrition and exercise expert, natural health care researcher, advocate, and best-selling author of hundreds of articles and books on the ketogenic diet, nutrition, natural healing, and weight loss.
She is passionate about showing people how they can regain amazing health and transform their lives regardless of age by eating healthy whole foods, fasting, avoiding grains, lowering sugar consumption, and by doing just 15-30 mins of meaningful exercise.
Sara lives in Tampa, FL with her husband David, her two children Kaley and Denae, and beloved pup, Malcolm.
Where to Download Ketogenic Diet: An Extreme Fat Loss Recomposition Program (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes ... Carb Diet, anti inflammatory diet) (Volume 1), by Sara Givens
Most helpful customer reviews
5 of 5 people found the following review helpful. Wow I was eating what I thought was food that ... By Mickey Wow I was eating what I thought was food that was going to help me lose weight and Sara Givens has just blown my mind with this information. I have turned off my fat burning engine and didn't know it. But this book taught me how to turn it back on using the ketogenic diet. Just the information on the foods to avoid is worth this price of this book for me.
3 of 3 people found the following review helpful. Insightful and well written. By Sean I have looked into ketosis before and tried short fasts which I thought produced good results, so I decided to read up about it to get some more information on the subject.The book went into a little more detail to give me a better understanding on how it actually worked.It is well laid out and easy to follow and I will be using the information more for the health and detox benefits than dieting but any drop in body fat percentage will be a welcome bonus. Recommended read.
3 of 3 people found the following review helpful. The recipes are a great addition for the book to get a proper meal plan started By James Brosnan I've been looking at various diets for losing weights. I think that journey can end here, with the Ketogenic Diet.The first few weeks were a bit of work since no excercise was allowed. But after that time, I've been feeling great.I've basically dropped all high carb foods from my diet, such as sugars and grains.The recipes are a great addition for the book to get a proper meal plan started. Recommended!
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