Healthy Gut Solution: Healing Herbs & Clean Eating Guide for Optimal Digestive Health (Gut Flora, Digestion, Intestinal Health, IBS, Leaky Gut, Candida, Microbiome Diet, Weight Loss), by Carmen Reeves
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Healthy Gut Solution: Healing Herbs & Clean Eating Guide for Optimal Digestive Health (Gut Flora, Digestion, Intestinal Health, IBS, Leaky Gut, Candida, Microbiome Diet, Weight Loss), by Carmen Reeves
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Healthy Gut Solution
Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today! The path to a healthy gut and better digestion doesn’t have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut health - and seem to find no improvement? Do certain steps you take fail to work right away, whether digestion-based or related to other aspects of your health? Do you even go on healthy regimens or diets, in spite of your busy, hectic schedule… and still can’t experience the changes in health and energy you’d hoped for? The digestive system is quickly becoming one of the health world’s #1 targets for overcoming and improving health today, and it’s at the very root of all well-being in general. Without a thorough focus on how your body assimilates foods, health supplements and even medicines, any amount of effort you place on eating better, more nutritiously, or taking control of your life will fall short! There is a re-surge of interest in healthy foods and herbs these days, along with many other natural remedies and clean eating tips, proved to turn your wellness and energy around. But without making a healthy gut a priority, a lot of these wonderful new explorations and discoveries might be rendered less effective. Only through empowering digestive health can we truly grab the reins of energy, happiness and nutrition from foods and herbs - and you can experience all the knowledge you need right here in this book! Why you must have this book: • Learn about how the digestive systems works, how it is at the very root of health everywhere else in your body, and the major macronutrients vital to maintaining a healthy gut • Learn how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up your health, rather than create more symptoms • Read about how a plant-based, fiber-rich diet with less refined fats can turn digestive health around • Explore and experience the author’s own personal journey in turning her gut health around, in the face of common modern-day food sensitivities and allergies • Learn what various digestive symptoms are telling you, what major diseases they could lead you towards, how to avoid them and what major digestive disorders to watch for • Introduce yourself to a wide variety of healing, digestive herbs to enhance gut strength, nutrition, and gastro-intestinal health • This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health • Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition • This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own digestive issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you’ll receive from this book: • How to approach basic nutrition for optimal gut health • The benefits and effects of digestive and accessible herbs you can use in supplement form • The wonders of certain vegetables, some of which tout their own digestive, medicinal values • The importance of changing your lifestyle, routine, and stress outlets to get back on top • Getting a better grip, perspective, and knowledge of the sources of digestive disease • Learning about plant-based values as a more empowering approach to diet and health Interested in learning more? Download your copy today to achieve optimal digestive health! Healthy Gut Solution: Healing Herbs & Clean Eating Guide for Optimal Digestive Health (Gut Flora, Digestion, Intestinal Health, IBS, Leaky Gut, Candida, Microbiome Diet, Weight Loss), by Carmen Reeves- Amazon Sales Rank: #2920227 in Books
- Published on: 2015-10-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .17" w x 5.00" l, .18 pounds
- Binding: Paperback
- 66 pages
About the Author Hi, I'm Carmen, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. After resolving various health issues I have struggled with for many years, I aim to inspire and help improve your health and longevity by sharing the tireless hours of research and valuable information I have discovered throughout my journey. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals. carmabooks.com
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Most helpful customer reviews
3 of 3 people found the following review helpful. Good information book! By loveread This is a good guide to learning about improving digestion. There are a lot of information about modify diet, using herbs and lifestyle changes for better energy and health that I can get from this book. I can know how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up my health, rather than create more symptoms. I would like to recommend this book to my family, healthy gut is really important to everyone.
1 of 1 people found the following review helpful. ~~ Learn how to treat your gut nicely. It will thank you for it! ~~ By Richard and Liz Do you think the nutrients from the food you eat start getting absorbed in your stomach? No! Once your food is made into chyme it heads through the pyloric sphincter into the small intestine and that is where digestion starts. Did you know that the largest artery in the body, the aorta, "connects straight into the small intestine and is the largest distributor of nourishment throughout the body via the pumping of the heart"? Who is the "boss" of your digestive system? How about this fascinating fact - "The human body carries about 100 trillion micro-organisms in its intestines" which is 10 times more than the number of human cells in a body!SO you keep telling yourself that you need to eat more healthily but is there truly more good food than bad out there? Yes! Do you keep slipping up? Don't stress because stress can be really harmful to your digestive system and overall health.What are bitters? (No, I am not talking about a variety of beers!) Several listed here explaining what each one is and in what circumstances not to take them. How about carminatives? Looking for a natural antacid? Two are talked about in this book. Digestive tonics all have one thing in common - FIBER! The herbs listed in this section are rich in 'mucilage' which can among other things, help with bowel regulation. Are you taking probiotics on a regular basis? They are great but how about foods that do the same job?Important to note that this book is written by a vegetarian so a little biased towards plant based foods. For example nothing is said about the good meats - grass fed etc. HOWEVER this is still a very informative and well-written book. Some of the information I knew already as we have been aiming to eat and live healthily for years but some of the information was new to me. I was asked to review this book by the author when it was being offered FREE to everyone on Amazon. Thanks, Liz
2 of 2 people found the following review helpful. A Wonderful Resource for Digestive Health By D. Buxman Digestive tract problems seem to be more common all the time, but information on addressing them is difficult to obtain. Other books I've read on the subject either aren't backed by logic and science, or are so lengthy and clinical that they read like a textbook. Healthy Gut Solution offers a solid explanation of causes and remedies for digestive issues in a manner that is easy to read and which doesn't waste your time. Being aware of the foods and lifestyle choices that cause problems will give you the power to overcome those problems. This short book can help you improve your life, whether you have gut problems now, or simply want to avoid them in the future.
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