Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing, by Joey Lott
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Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing, by Joey Lott
Best PDF Ebook Online Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing, by Joey Lott
Is Insomnia Ruining Your Life?
Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you feel like it’s ok to skimp a bit on sleep in order to work more or party harder? Believe it or not, sleep affects everything you do. We spend nearly a third of our lives sleeping, but many of us aren’t doing it very well. Millions of Americans suffer from sleep disorders—everything from insomnia to nocturia to sleep apnea—leading to lost productivity and even dangerous accidents. Chronic sleep deprivation has even been associated with serious diseases like cancer, heart disease, and diabetes.Healthy Habits Can Create Unhealthy Sleep
Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it’s time to bring back that bedtime snack. Stress is sleep's #1 enemy.Solve the Sleep Riddle Once and For All
Sleeping in on the weekends isn’t enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don’t have the right information, but it doesn’t have to be complicated. In Sleep, the latest book by author Joey Lott, you’ll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth’s natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you’ve ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you. Available on Kindle and paperback. Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing, by Joey Lott- Amazon Sales Rank: #544708 in eBooks
- Published on: 2015-10-11
- Released on: 2015-10-11
- Format: Kindle eBook
About the Author
"The secret to happiness is to let go of everything - see through every assumption."
Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.
At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water.
Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.
Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are.
Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.
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Most helpful customer reviews
4 of 5 people found the following review helpful. Discusses current thinking on sleep By D. Bach I found this to be an interesting book on understanding some of the current thinking on sleep. A few topics discussed are:Sleep debt, and that it can be paid back, although it's better to not incur the debt.Lack of sleep likely has negative effects on cognition and immunity.Light frequencies impact both sleep and wakefulness. Avoid blue light at night, use warm lights. Seek bright light on awakening. Light affects melatonin production. Taking exogenous melatonin should probably be avoided. Although it can be helpful when going to bed later than usual. There is a pathway of tryptophan to serotonin to melatonin. But there is also a path from tryptophan to kynurenine which has negative associations.Our bodies rhythms' synchronize from cues in our environment. It's best to sleep with the dark light rhythms' of the planet. Shift workers could use light therapy techniques. Researchers have found that a biphasic sleep pattern may be the norm, under certain conditions.Under eating may cause sleep problems. Short term fasting reduces melatonin. For chronic calorie restriction there is a tendency for stress hormones to peak early in the morning causing waking, anxiety, or other stressful feelings. (I have found that to be true). Carbohydrate restriction can be a problem which is needed to produce glucose for the brain. Eating carbs before sleep may help.Mg and Zn may help to convert serotonin to melatonin but studies show no benefit in supplementation.And more, such as discussion on sleep apnea, nocturia, inflammation, etc.
1 of 1 people found the following review helpful. Recommended by Matt Stone at 180degreehealth dot com You really ... By Andrew J McMillen Recommended by Matt Stone at 180degreehealth dot comYou really need to read this if you don't fall asleep on your own and wake up without an alarm. Very VERY good.
0 of 0 people found the following review helpful. A book on an important topic... By Retro Grade I liked this book a lot, like all of Joey's books I've read so far. It explains how insufficient sleep can cause harm and lists numerous ways as to how we can improve that area of our lives. I found the advice on which herbs to use particularly interesting, but one thing from the book that could in my opinion help people the most (given the amount of TV being watched etc.) is the advice to wear blue blockers.
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