Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan, by K P Foster
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Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan, by K P Foster
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Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan
Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn...
- What is a Marathon
- Selecting The Right Kit
- Essential Information To Get You Started
- Correct Nutrition and Hydration
- Marathon Training Plans
- Mental Preparation
- Staying Motivated
- Race Day Preparation
- And Much More!
- Amazon Sales Rank: #760056 in Books
- Published on: 2015-10-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
- Binding: Paperback
- 38 pages
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Most helpful customer reviews
0 of 0 people found the following review helpful. Great info for beginner By Amazon Customer Great info for beginner.Good enough to have you start and going. However, it is quite short, you might need some other reference book while you go.
0 of 0 people found the following review helpful. Perfect Book! By Jeje Amazing guide for all beginners in Marathon! I am going to follow this Marathon Training, thank you K.P. Foster for this e-book!
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