How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet, by Dylan Murray
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How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet, by Dylan Murray
Free Ebook How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet, by Dylan Murray
Never been an athlete. Former cello nerd. Picked last in gym class. And at 41, I was 267 pounds. So instead of feeling helpless and confused, I turned to science. I put faith in the physical world, and used simple, free online tools to help me move my body and track my calories. And six months later, I've conquered the mystical world of weight loss. At 215 pounds, I feel like I have superpowers and I want to share them with you. Weight loss is not magic. Or pills. Or shakes. It's about shaking that booty and knowing what you eat. This is my story.
How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet, by Dylan Murray- Amazon Sales Rank: #4810762 in Books
- Published on: 2015-10-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .13" w x 6.00" l, .20 pounds
- Binding: Paperback
- 52 pages
Where to Download How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet, by Dylan Murray
Most helpful customer reviews
3 of 3 people found the following review helpful. A fun book with good advice for losing weight and eating ... By Jodi K. A fun book with good advice for losing weight and eating better. No gimics, no funky diet here that restricts this food or that. Pretty common sense, but written with a bit of humor to make it fun. The author uses basic calorie counting and moving your body more...which really IS what it is all about. You don't have to give up this food or that. While I'm not sure I'd be brave enough to dance naked in my house, I have found dancing at home when nobody it watching is a lot more fun way to exercise then riding an exercise bike or treadmill. Or as I like to call it, a dreadmill. Very enjoyable read and good inspiration to get the pounds off and move the body more.
0 of 0 people found the following review helpful. Informative and humorous, what a good combination! By MF This book is a must read if you are looking to start losing weight and it is a great reminder for someone that is already losing weight. Dylan lays out the method to lose weight that is fool proof (for someone that is committed to putting in the effort) and he does it with a delightful sense of humor that had me giggling!http://mfclingan.blogspot.com/2016/01/book-review-how-i-lost-50-pounds-in-6.html
0 of 0 people found the following review helpful. Laugh out loud funny and inspirational! By Tuisie Comedy on every page - I found myself cracking up out loud again and again. Dylan Murray's down to earth and personal style is warm and encouraging, like the friend we all need kicking us off the couch to start exercising and eating right. I would call this essential January reading. No - essential reading any time we are starting a new fitness plan and need a pat on the back to get us going.
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