Eat Less and Move More: My Journey, by Paul G. Brodie
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Eat Less and Move More: My Journey, by Paul G. Brodie
Free Ebook PDF Eat Less and Move More: My Journey, by Paul G. Brodie
Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals. On May 2, 2011, I received my wake up call. I was 336 pounds, had borderline type 2 diabetes, and was recently recovered from both bronchitis and pneumonia. My bad eating habits and lifestyle choices were making me ill, but I was too wrapped up in what I was doing to spot the signs let alone to do anything about it. That day I found myself in the doctor’s office and was told that I might not be around in 5-10 years if I didn’t change my lifestyle. That was my wake-up call. Luckily I got a second chance. That day I realized that life is short and precious and I made a decision that I was going to do things differently. I decided to change my life so that I could live life to the fullest and eat less and move more. What I decided to create for myself was: • A healthy lifestyle that I could be proud of • The mental freedom to live the life of my dreams • The freedom of good health to do the things I love and to be with the people who matter most to me And now I want to help you do the same. After all, deciding to start your journey to eat less and move more is something you do because you have a vision of a better life for you and your family. It’s your chance to take control and live life on your terms. And done right it will give you the mental freedom and the freedom of good health to do the things you love, when you want to do them and with the people who matter most in your life. Eat Less and Move More will show you how to create an improved you that gives you the time to work on your own passions in life. It will also show you the mistakes that I made and what I did when I gained over half of the weight back. I also tell my story throughout the book of working in the corporate world and eventually leaving that world to pursue a career in teaching as my weight and career were connected. In short, losing weight and keeping the weight off is not a temporary change but a lifestyle choice by choosing to eat less and move more. Eat Less and Move More shows you how you can easily start your own journey towards a healthier lifestyle – a lifestyle that you can be proud of and achieve both mental freedom and freedom of good health. But more than this, Eat Less and Move More explores what it means to live a truly happy and fulfilled life – to really live the life of your dreams and pursue what you love. It encourages you to examine your own motivations and desires in order to determine your path in life. To get access to the bonus materials and resources (all for FREE), be sure to visit: www.BrodieEDU.com
Eat Less and Move More: My Journey, by Paul G. Brodie- Amazon Sales Rank: #4000576 in Books
- Published on: 2015-10-02
- Original language: English
- Dimensions: 8.00" h x .27" w x 5.00" l,
- Binding: Paperback
- 116 pages
About the Author Paul Brodie is the President of BrodieEDU, an education consulting firm that specializes in the development of literacy programs, motivational seminars for universities and corporations, and wellness education. Brodie also serves as a Special Education Teacher for the Hurst-Euless-Bedford Independent School District. From 2011-2014, Brodie served as a Grant Coordinator for the ASPIRE program in the Birdville Independent School District. Previously, Brodie spent many years in the corporate world and decided to leave a lucrative career in the medical field to follow his passion and transitioned into education. From 2008 to 2011, he was a highly successful teacher in Arlington, TX where he taught English as a Second Language. Brodie turned a once struggling ESL program into one of the top programs in the school district. Many of his students have moved on to journalism, AVID, art classes, and a number of the students exited the ESL program entirely. His methods included music, movies, graphic novels, and many high engagement methods including using technology, games, cultural celebrations, and getting parents involved in their children's education. Brodie's approach has been called unconventional but highly effective, revolutionary, and highly engaging. Brodie earned an M.A. in Teaching from Louisiana College and B.B.A. in Management from the University of Texas at Arlington. He recently completed his first book: Eat Less and Move More: My Journey. Brodie hopes the book will help those like himself that have had challenges with weight and the goal of the book is to promote not only weight loss but also health and wellness. His motivational seminars have been featured at multiple universities and at leadership conferences across the United States since 2005. Brodie is active in professional organizations and within the community and currently serves on the Advisory Board for Advent Urban Youth Development and as a volunteer with the Special Olympics. He continues to be involved with The International Business Fraternity of Delta Sigma Pi and has served in many positions including the National Board of Directors and the Leadership Foundation in addition to many other volunteer leadership roles. He resides in Arlington, TX and can be reached at Brodie@BrodieEDU.com and www.BrodieEDU.com for speaking, coaching, and consulting opportunities.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Kale DOES NOT taste as good as Pizza By DGlanzrock Finally an honest book about weight loss and a real person's journey! Look, if your going to tell me kale salad tastes as good as pizza, I'm going to stop you right there because you have now lost all credibility with me. Great read and could certainly relate, I highly recommend taking the short time it takes to read this book!
2 of 2 people found the following review helpful. He makes you feel like not only are you not alone in your journey By Devin Rene Hacker Paul Brodie pulls you in with his down to earth style and first hand experience. All too often when it comes to reading about health and fitness, it can feel hard to relate to others. He makes you feel like not only are you not alone in your journey, but that it's okay to fail and get back up again. His workout playlists and sample diet plans get you motivated and excited to take action as soon as you put down the book! A great read and fantastic stories about staying in charge of your life regardless of your circumstances!
2 of 2 people found the following review helpful. Perfect how-to guide for those who are looking to gain a healthier lifestyle! By Lindsay It is very easy to look at a lofty goal and become very overwhelmed, almost immediately. With so many weight loss tricks and tips around, it can be daunting at the very least when choosing the best route for you. In Paul's book, he walks the journey with you, through the highs and the lows. His process involves hard work and dedication, yet shows it is extremely possible to get to your weight loss goals. I would highly recommend this book for anyone who wants to accomplish similar goals.
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