Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace (Mindfulness, Mindfulness Meditation, Living In The Moment), by Diane Clarke
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Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace (Mindfulness, Mindfulness Meditation, Living In The Moment), by Diane Clarke
Ebook PDF Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace (Mindfulness, Mindfulness Meditation, Living In The Moment), by Diane Clarke
Yesterday Is History, Tomorrow Is A Mystery, Today Is A Gift That's Why It's Called THE PRESENT!Learn To Appreciate The Beauty Of The Present Moment TodayClick The Link Inside The Book To Get Your Free Gift Today. And Join Diane Clarkes Book Club To Receive Free Promotions and Exclusive DealsIn this great book, Diane Clarke will show you how practicing mindfulness can make you happier, healthier and more productive than ever before. The Beginners Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace will teach you just how to really enjoy the moment and live in the now by guiding you through ten mindfulness meditation and techniques. Diane explains these meditaions in easy to follow plain english steps, so even if you have never practiced Mindfulness before, fear not. This is the book for you.Don't let life pass you by! Use mindfulness to create the life you want and deserve!Mindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.Once you learn to really live in the moment and appreciate the small, beautiful things in life, The larger things will come into line with no resistance.Mindfulness will melt away your stress and bring you happiness, and as you master it, you will find that you experience more peace in your life. It will help you to relieve tension and stress from a long day, and appreciate the beauty in everyday life as it should be appreciated.Mindfulness will improve your physical, mental and spiritual health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious, your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.Here's A Preview of What's Inside...
- How to increase mindfulness with your breathing
- The power of mindfulness when dealing with emotions
- Being mindful when listening to others
- How to eat in a mindful way for weight loss and appreciation of food
- How to absorb the beautiful sounds around you for mindfulness
- How to use thought mindfulness to really relax and live in the now
- Mindfulness exercises for your everyday life
- Barefoot Mindfulness
- And much more
- Amazon Sales Rank: #3370691 in Books
- Published on: 2015-10-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .13" w x 6.00" l, .19 pounds
- Binding: Paperback
- 50 pages
About the Author Diane Clarke is an evolved soul, a generous mother, a spiritual enthusiast and a huge lover of life! Diane has been honing her spiritual knowledge for decades and has a high level of self-awareness, mindfulness and inner peace. She practices and teaches several alternate sciences like crystal healing, chakra healing, yoga, mudras, mindfulness, meditation exercises and plenty more. Through years of practice, she has mastered the art of finding solutions to common life problems INSIDE of herself, rather than mindlessly search for solutions outside. Now, she is eager to share her spiritual success and experiences with all her readers! When people think of spirituality and meditation, they often think of monks sitting in temples. Not true! Diane writes for people who want to learn about spirituality, and ALL its different practices. Whether your need is - simple happiness, restoring your health, deep inner peace and fulfillment, outer success, manifestation powers or profound self-knowledge, Diane is able to dig deep into her expertise and provide PRACTICAL SOLUTIONS for the modern, Western world. This series of books is intended for those who are starting out on the path to Enlightenment. However, evolved seekers who already possess a good understanding of these concepts are sure to benefit from the proven methods inside these pages. Regardless of your background, Diane will give you something to think about, to elevate YOUR present life. So take a read to benefit from years of experience and become a little more Enlightened today! :)
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Most helpful customer reviews
1 of 1 people found the following review helpful. Something we Should All Focus On More By Cortney Lewis This book has really made me realise just how little notice I take of what’s happening around me. I walk around thinking about the past and future but never really take a minute to appreciate what’s happening right now. This book has really helped me with so many different techniques to be more mindful. I have already started with the mindful breathing methods and I’m going to build up from there as the author suggests. Mindfulness of sound is another one. When you actually stop and listen to what is happening around you it is amazing. This book is well written and a great starting place for anyone wanting to start living in the now. Thank you Diane.
1 of 1 people found the following review helpful. Improving psychic ability By Martin Calm mind and healthy life are must for co-coordinating with our everyday activities. I liked the fact that this book showed the basic information for understanding mindfulness, how to deal with mental and physical issues and say goodbye to distraction and destructive thinking. I loved the facts that practice should be done with prioritizing mindfulness. Most helpful part was the chapter on the strategies and techniques for bringing mindfulness and creative visualization in our everyday life. This book can be a very helpful edition for those who want to remain free from frustration and be active in mind controlling using mindfulness meditation.
0 of 0 people found the following review helpful. educational read about Mindfulness By Frank Ulmer The main goal of Mindfulness according to this book is enjoying the here and now. No worrying about anything else, but instead living in the present time. Just like any other meditation, mindfulness has also many benefits in our body. The first benefit if we master mindfulness is that it reduces stress and anxiety. It can also improve our sleep, since sometimes we find it so hard to sleep at night then practicing mindfulness will help us improve it. This Mindfulness for beginners will not only benefit those who are first timer readers, but more so those who already practicing this kind of meditation will also benefit from this. The nice thing in this book is that it is a step by step guide and procedure. Very educational read.
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