Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training, by Kameron George
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Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training, by Kameron George
Read Online and Download Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training, by Kameron George
With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and build muscle without wasting time and effort on unnecessary habits. As you learn the truth behind nutrition and training, you will observe that you don’t have to be limited to certain foods in order to reach your goal. While misleading information finds its way through the fitness community, this guide helps you understand the basic science of how to eat and train effectively toward your goals. With tons of tips and advice, you will be completely aware and confident in achieving the results you really want. Optimal Guide To Your Best Physique includes: How To Acheive Faster Results The Best Diet For You Fat Loss Explained Weight Training Exercises Science Of How Muscles Grow Clean Vs. Dirty Foods Supplement Analysis Fitness Misconceptions Exposed 10 Common Training Mistakes ..and many more
Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training, by Kameron George- Amazon Sales Rank: #3009958 in Books
- Published on: 2015-10-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .33 pounds
- Binding: Paperback
- 102 pages
About the Author Kameron George has bachelor degrees in electronic engineering and mathematics from Norfolk State University where he ran Division I track & field/cross-country. Originally from Brooklyn, NY, he has grown to thoroughly enjoy the science behind how the human body works and implementing research to efficiently improve one's health and physique. His passion is now fulfilled as a personal online fitness coach where he is able to help others achieve their fitness goals. His personalized nutrition and training plans on kgfitphysique.com are structured towards producing quick results in the most efficient way.
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Most helpful customer reviews
0 of 0 people found the following review helpful. This book is such a great, motivating read that will be helpful for everyone By Amazon Customer This book is such a great, motivating read that will be helpful for everyone!Whether you're a fitness expert or a beginner, like myself, this book is definitely informative and packet with info.For starters, its such an easy read! It really breaks down a combination of nutrition and fitness into laymans term for a non-fitness expert like myself. I seriously learned a lot about what I was doing wrong in the gym. The book even provides pictorials which further aided me in grasping the concept of fitness and macros.I'm sure this book would be an amazing read for fitness experts as well. It literally provides you with a plan to get the best results the most efficient way.I purchased the kindle version of the book which linked me to the author's website and I was able to get macros personally customized. How awesome is that?!Overall, this book is very clear and informative without being overwhelming. Definitely beginner friendly, but also insightful enough for experts to enjoy.Definitely a must read!!!
1 of 1 people found the following review helpful. Amazing book, the information you've pieced together leaves me ... By Amazon Customer Amazing book, the information you've pieced together leaves me with no questions and I'll be sure to spread the word on this masterpiece.
0 of 0 people found the following review helpful. Great Fitness book!! By Amazon Customer This book is an excellent manual on how to build a better body.The Best part of Optimal Guide To Your Best Physique is how everything is simplified so anyone can understand and start seeing the results they truly want! This book is great for beginners as well as people who already saw results and are ready to take their body to the next level. Highly recommend this book!
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