The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching, by Dale L. Roberts
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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching, by Dale L. Roberts
Ebook Download : The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching, by Dale L. Roberts
Are you tired of having a flabby stomach, no muscle tone, and zero energy? Wouldn’t you feel great being precisely who you were born to be?
Then, “The 90-Day Home Workout Plan” has precisely what you need to look great naked, increase your energy and dominate your life.The #1 Best Selling Fitness Author Dale L. Roberts presents your foolproof exercise program to capture the body you’ve always dreamed of but could never get. Stop fooling around with stupid fad diets, trendy workout programs or total bullsh*t theories spouted off by some flabby dumdum at the gym. You need sound advice on the fundamentals of working out with credible resources and proven results. “The 90-Day Home Workout Plan” gives you everything necessary to claim the body you’ve always wanted, the confidence you’ve always needed and the unbound energy to rule your life!In “The 90-Day Home Workout Plan,” you’ll discover:
- In “The 90-Day Home Workout Plan,” you’ll discover:
- Why it doesn’t take all-day workouts to get impressive results
- How short hit-and-split exercise programs work best
- What simple exercises are missing from most workout plans
- How less workout equipment equals less stress
- The marriage of two distinct types of training combines for incredible outcomes
- Fun yet powerful workouts to bring out the best in the beginner to advanced athlete
- Hundreds of high-quality images of exercise demonstrations
- Brief yet easy-to-understand instructions
- 90 days of exercise programming to keep you going for months to come
- Easily modifiable workouts to use anywhere, at any time
- And, so much more
Scroll Up & Click the Buy Button to Claim Your Badass Body TODAY!
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching, by Dale L. Roberts- Amazon Sales Rank: #88447 in eBooks
- Published on: 2015-03-28
- Released on: 2015-03-28
- Format: Kindle eBook
Review "Why spend hundreds on a gym/personal trainer when you can follow the guided plan in this book in the comfort of your own home? It makes it so much easier to fit into your schedule too."-NorseGirl (Amazon Verified Purchase)_________________"The 90-Day Home Workout Plan by Dale Roberts is a very helpful workout resource which is highly organized and simple to read."-Dr. Joseph S. Maresca (Amazon Hall of Fame, Top 1000 Reviewer)_________________"I am on week 5 of Dale's program. I have lost 10 pounds and I feel great!"-CBAlaska (Amazon Verified Purchase)_________________"This is a workout manual for the very organized person who is willing to follow a workout schedule."-Rebecca of Amazon (Amazon Hall of Fame, Top 500 Reviewer, Vine Voice)_________________"This is a very comprehensive, clear and concise guide to working out at home and all it really takes is moving the coffee table out of the way. And it is a great workout!"-Stevie Nicovic (Amazon Verified Purchase)_________________"A great book for anyone starting out in the gym. Or, thanks to the many tips in the book, starting out in your own home, saving money on gym memberships."-Max B (Amazon Verified Purchase)_________________"Everything you could possibly need for an at-home fitness plan, well put together, great instructional photos, charts for your workouts. I was thoroughly impressed having a background in fitness and nutrition myself."-Joshua Paul (Amazon Verified Purchase)_________________"The elements are simple, explanations clear, and his exercise illustrations are very well done. A great way to get started or to up your game if you are already active."-Michael H. Johnson (Amazon Verified Purchase)_________________
About the Author My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
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Most helpful customer reviews
7 of 7 people found the following review helpful. Great Work out Highly Recommend By M. Marcketta As the author states there are millions of fitness books on the market today. So what makes this 90 day home workout program any different?The course takes you through 3 phases. Each phase lasting 30 days – – for a total of 90 days.The author indicates that these workout programs are not designed for bodybuilding. If you're looking to feel better, look leaner and accomplish more in less time than this is the book for you.The workout has 5 unique components. It consists of, a warm-up, cardio training, weight training, core development and stretching. This program comes complete with a list of exercises for each day. Although the author states that you don't want to necessarily count repetitions, the workout is tough enough he states. There really isn't much equipment that's required to complete this workout.You need a pair of dumbbells (a set of adjustable dumbbells will probably be preferential,) a jump rope, and pretty much that's it. The course is not heavy with push-ups (although there are enough different types of push-ups that are included) and pull-ups like in the P90X program. But if you're looking for a low-cost alternative to Tony Horton's and Beachbody's 90 day workout then this is a very low cost alternative. The course is illustrated with full-color photographs that illustrate each of the movements. Overall this is a great workout and a great book to own. Highly recommend.
7 of 7 people found the following review helpful. A Very Helpful Resource For Exercise Enthusiasts Everywhere ! By Dr. Joseph S. Maresca "The 90-Day Home Workout Plan: A Total Body" by Dale Roberts is a very helpful workout resource which is highly organized and simple to read. The book provides an excellent introductory program for warm-ups, cardio, weight training and stretching together with illustrations which depict the essential movements clearly. A strength of the book is that the author covers both "Total Training", as well as, Interval Training.Illustrative exercises include the calf raise, squats, hammer curls and much more. For instance, a "calf raise" is described, as follows. "Separate your feet shoulder - width apart and raise your heels off the ground, pause, then slowly return to the ground."At the end of the book, readers are invited to download a free report on "The Ten Best Fitness Tools." This resource helps you to lose weight, melt off fat and get into great physical condition. Individuals may vary in how their metabolism operates. Nonetheless, a number of exercises in this book should assist athletes in achieving the requisite metabolic burn to lose weight for hours after the workout has concluded. Overall, "The 90 Day Home Workout Plan-A Total Body" by Dale L. Roberts is a wonderful resource for exercise enthusiasts everywhere.Immortality Commons
7 of 7 people found the following review helpful. Great program, great plan! Get up and start now! By CBAlaska I am on week 5 of Dale’s program. I have lost 10 pounds and I feel great!I have traveled quite a bit over the last three years. I went from doing a Warrior Dash in 2013, to being completely sore after my first workout in Dale’s program. It was very humbling. In so many of the places I traveled I did not have access to a gym. I would try to run, or even walk, but I used the Alaska weather as an excuse to not work as hard as I should have.With this program there are no excuses. You could do an entire routine in your hotel room, and I have. It would be better to have dumb bells of course, but if I didn’t have access to something I could use as weights I would just switch my interval day with a resistance day. When it’s 20 degrees outside, I just run stairs instead of run outside. The program is flexible and it works!I would recommend this to anyone that doesn’t want to (or can’t) head to the gym every day (though it would definitely work for any of you that can!)
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