Conquer Chronic Pain: An Innovative Mind-Body Approach, by Peter Przekop
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Conquer Chronic Pain: An Innovative Mind-Body Approach, by Peter Przekop
PDF Ebook Conquer Chronic Pain: An Innovative Mind-Body Approach, by Peter Przekop
The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction.Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern.Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Conquer Chronic Pain: An Innovative Mind-Body Approach, by Peter Przekop- Amazon Sales Rank: #719810 in eBooks
- Published on: 2015-10-13
- Released on: 2015-10-13
- Format: Kindle eBook
Review "Przekop’s work offers a wealth of information about the causes of chronic pain and what to do to alleviate it."--Publisher’s Weekly
About the Author Peter Przekop, DO, PhD, has been doing research and developing his alternative model for managing chronic pain for over ten years, four of them with the chronic pain clinic at the Betty Ford Center, and has published a number of research papers on the subject.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Excellent Resource For People Struggling With The Burden of Chronic Pain By rebecca etter This book will teach you how to change your life, forever. That’s not a concept people in chronic pain take lightly. I should know; I was one of them. But after experiencing years of chronic joint pain and a lifetime of emotional instability, I am now 100% free of pain and opiates and have come to enjoy the serenity of a quiet mind. This, thanks to having completed Dr. Peter Przekop’s program for chronic pain, which is detailed in his newly released book, “Conquer Chronic Pain.” I am just one among hundreds of patients Dr. Przekop has treated as director of pain management at the renowned Betty Ford Center, and now he has made his innovative mind-body approach accessible to everyone willing to commit to their own healing.“Conquer Chronic Pain” is a fascinating read for anyone interested in learning more about how the brain functions and a process called neuroplasticity (the brain’s capacity to change itself), the connection between the mind (three minds), body, and spirit, and the long-term effects of opiates on the whole body when used for chronic pain. Dr. Przekop also encourages his readers to examine their own lives to see how chronic stress, adversity, and negative emotions have played a role in the development of chronic pain, as they can cause extensive wear and tear on the brain, mind, and body.Dr. Przekop writes, “I do not believe that people are inherently ‘meant to suffer.’ I think that the mind, brain, and body have the ability to heal most illnesses and specifically to end the suffering brought on by chronic pain, but in order to do this we must be in balance. This means that part of the job before you is to determine why you suffer.” (p155)At the end of the book, Dr. Przekop takes his readers through easy-to-follow exercises designed to help people heal from chronic pain. They are based on the philosophy of qigong, “a Chinese discipline that integrates physical postures, breathing, mental focus, and a focus on energy.” I was taught these exact mindfulness practices and moving exercises by Dr. Przekop while in treatment. I continue to do them in the comfort of my own home and even with my four-year-old daughter.“Conquer Chronic Pain” is an extremely interesting and thought-provoking read. It calls into question everything we think we know about the mind and consciousness, the spirit, universal and emotional energy, and the body’s ability to heal itself. It is an excellent resource for anyone who has experienced – or knows someone touched by – the debilitating burden that is chronic pain.
2 of 2 people found the following review helpful. Real chronic pain relief without painkillers or surgery By oneofthosethings If you're looking for relief from chronic pain and you don't want to take painkillers or have surgery, read this book! Dr. Przekop's methods for relieving and many times eliminating chronic pain are researched, tested, proven and you can do them on your own for the most part. I've given this book to four people in my family and all have found relief on some level. I recommend this book for anyone who has chronic pain and every healthcare practitioner!
0 of 0 people found the following review helpful. I recommend it to all whose lives find some congruence with ... By Amazon Customer Dr. Peter Przekop's book is a bold and ambitious attempt to explain to both the general and health care audiences the how, the why and the now what of chronic pain.Dr. Przekop begins by reframing a multitude of chronic pain experienceswithin the context of philosophy,psychology, modern neurobiology and allopathic, osteopathic and chinese medicine. He then distills their commonalities into a recognizable series of lowest common denominators which explore and lluminate the elemental associations and causations which contribute to and nourish chronic pain.In Part II, Dr. Przekop presents a series of extroadinary mental and physical exercises, based on the materials in Part I, that allows the patient to release the baggage and burden of the chronic pain experience and redirect that energy into a newly reframed healthy life.I am most enthusiastic about this insightful book. I recommend it to all whose lives find some congruence with chronic pain.BZ Kaplan MDDiplomate, ABAM, ASA and AAPM
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