Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work: Insight Meditation, by Alexander Campos
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Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work: Insight Meditation, by Alexander Campos
Ebook PDF Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work: Insight Meditation, by Alexander Campos
Do you often feel stressed out? Under pressure to perform yet often failing to deliver to the best of your potential? If you're looking for a way to calm your mind and achieve that elusive tranquility in the midst of the chaotic environment of your workplace, you've come to the right place. It's time you realized the benefits of meditation and how it can elevate your performance.
Mindfulness is a form of self-awareness techniques adapted from the Buddhist practice of meditation. It's been described as the state of being completely immersed in the present and accepting things for what they are - i.e., clearly recognizing what's happening around you, accepting it nonjudgmentally, and dealing with it accordingly. It's even been used for mood regulation and has been shown to have numerous health benefits.
What you'll learn:
- Exploring mindfulness in the workplace
- Applying mindfulness in the workplace
- Finding out why your brain needs mindfulness
- Boosting your mental resilience
- Practicing mindfulness in the digital age
- Ways to mindfully manage work pressures
- Some working examples of mindfulness
- The benefits of mindfulness at work
- Amazon Sales Rank: #124934 in Audible
- Published on: 2015-10-06
- Format: Unabridged
- Original language: English
- Running time: 81 minutes
Where to Download Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work: Insight Meditation, by Alexander Campos
Most helpful customer reviews
1 of 1 people found the following review helpful. Mindfulness By Woodson Mindfulness is a self awareness technique in which one becomes self conscious of himself or his environment. This book basically deals with mindfulness meditation. It teaches one to be mindful in a lot of things.Within the early pages of the book are benefits of the mindfulness and then, there are tips on how to get started.This is a really great book and for those that want to start practicing mindful meditation, this book will definitely put you on the right path. While reading about mindful meditation, I realized that I have been doing something similar, without the idea that I am actually practicing mindful meditation unknowingly. Now I know better, and would be improving on myself and adopt fully, the true form of mindful meditation.
1 of 1 people found the following review helpful. Very good for your money. By Javonte Roberts This book is absolutely astonishing. It gives me a peace of mind at work when I'm trying to relax from my annoying boss. It gives me a very clear mind at home so I can deal with everyone and zone them out while hearing nothing and relaxing. One of the good things about it is that you don't have to be experienced to do any of this. The only thing you have to do is get the book and read a few pages and there you go you're a grandmaster at it. It very easy and interesting to read and will keep you anxious about every page.
1 of 1 people found the following review helpful. Good information for reducing stress and balance life. By Karis Tup I'm a busy man so i am really stressful with many things in my life from work to my family. I decide to find out the ways to balance my life from mentality and spirit. Therefore, i choose this book to know the way to meditate in the effective way. In this book, i understand how to use the breath which can impact the body and make me understand myself. As a result, i receive the good result from the meditation. From step-by-step of this book, i can easily meditate and achieve the good result.
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