FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want, by Dr. Kim Chronister
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FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want, by Dr. Kim Chronister
Ebook PDF FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want, by Dr. Kim Chronister
This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
This book is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, and more confidence as well as enjoy your body,and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating.
FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want, by Dr. Kim Chronister- Amazon Sales Rank: #19481 in Audible
- Published on: 2015-10-21
- Format: Unabridged
- Original language: English
- Running time: 110 minutes
Where to Download FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want, by Dr. Kim Chronister
Most helpful customer reviews
14 of 14 people found the following review helpful. Highly recommended By Anna van D. They say that you can tell a good doctor by the fact that his patients feel better before he even starts to treat them. Well, this is exactly the effect this book had on me - before I even began to lose weight, which I did (and still am). The inner strength of the author's message is incredible. Even despite the fact that the book is riddled with typos like an old trailer with cockroaches, the author's knowledge, experience and her sheer passion about her subject shine through, turning this book into one of the most powerful weight loss tools I've ever come across.If you have a problem with emotional eating or weight management, do read this book. I'm very happy I did. It's jampacked with tips that I personally haven't seen anywhere else. It's done a lot already to change my own outlook. After years of losing the battle against emotional eating, I can finally reclaim my old identity - thanks to this book.I give it five stars simply on the strength of the book's information and message. Their sheer value is such that I find it cruel to remove any stars for all the numerous typos - but they do need to be addressed, the sooner the better. At the moment, I had the feeling that the book had been hastily thrown together with little thought given to any editing or proofreading. There are whole parts of sentences missing in places which makes for a rather painful reading experience. Still I'm very glad I read it. This book has changed me. Thank you, Dr. Kim.
7 of 7 people found the following review helpful. This book will change my life By agufanig I started reading this book before bed and I woke up wanting to finish it. I really appreciate how it's not just another diet book, the author digs deep into what and how we think to make the reader really engage into WHY he or she may feel the need to indulge. It has helped me so far to be mindful before I eat. I felt hopeless before starting this book and now I feel as if I have a solid plan. I absolutely recommend.
4 of 4 people found the following review helpful. The Mind Game against Binge Eating By Stuart King If you have the problem of binge eating, you are not on your own. According to a Harvard study, more than 7 million Americans struggle with binge eating disorder, yet very few people know exactly how to stop. If you are one of them, read Dr Chronister's book. Unlike many other books that deal with the type of disorders or what you should eat instead, this book starts from the mind. Binge eating is a psychological problem and so you shall start from the mind if you want to solve it. There are many useful tips in this book that will help you to become more prepared in your battle with binge eating.
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