IBS: 365 Tips for Living Well, by Barbara Bolen PhD
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IBS: 365 Tips for Living Well, by Barbara Bolen PhD
Best Ebook IBS: 365 Tips for Living Well, by Barbara Bolen PhD
"Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:
- Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
- Relieve stomach pain, gas, bloating, diarrhea, and constipation
- Know which food and beverages to eat and drink and which ones to avoid
- Begin a low-FODMAP diet to ease painful symptoms and improve digestion
- Feel confident at work, school, parties, and the gym and in all of your everyday activities
- Prevent IBS from compromising your personal relationships
- Amazon Sales Rank: #1623308 in Books
- Published on: 2015-10-09
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .50" w x 5.90" l, .0 pounds
- Binding: Paperback
- 168 pages
About the Author
Dr. Barbara Bolen is a psychologist, health coach, and health writer specializing in digestive health. In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com. She is author of Breaking the Bonds of Irritable Bowel Syndrome and co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions. She is also the co-creator of the Low-FODMAP Diet Training Program™ and the Low-FODMAP Diet E-Course™. Dr. Bolen’s education and experience in psychology, medical research, and nutrition provide her with a unique background for helping people to optimize their mental, digestive and overall health.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Read with a highlighter! By Kay Bee Oh So many great tips! Dr. Bolen, you understand what it really means to live with IBS. Your advice is specific and informative. Thank you for raising the veil some of us with IBS put over ourselves by acknowledging taboo topics, such as the impact IBS can have on our personal relationships.
2 of 2 people found the following review helpful. Many good suggestions for IBS By Michael L. Loren I have family members with IBS. This is a good starting place for strategies to deal with IBS. A lot of areas are covered including OTC Meds, herbals, and diet. Unfortunately IBS is a frustrating functional chronic problem and requires more research. The author made good suggestions based on cognitive therapy that may be helpful. I would suggest underlining those sections of the book that relate to your type of IBS. And then keep a record of your symptoms and what you tried. I'm thinking that for many patients with this problem, symptoms are like a moving target. What was helpful today, may not be useful tomorrow. It is critical to find a physician who will work closely with you.
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