Mindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day Challenges
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Mindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day Challenges
Free Ebook Mindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day Challenges
The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series! Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. To get to know the present, all you have to do is be aware. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you’ll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you’ve ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you’ll know the feeling. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to:
- Increase your awareness and live more in the present moment
- Get a deep understanding of what mindfulness really is and how it can improve your life
- Let go of excessive worrying, stress and the continuous stream of thoughts
- Find your own mindfulness style
- Develop an effortless daily mindfulness practice
- ..and much more inside!
- Amazon Sales Rank: #114733 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
Where to Download Mindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day Challenges
Most helpful customer reviews
1 of 1 people found the following review helpful. I really liked this book By Lexi I really liked this book. I liked how it really connected with the reader; rather than using a bunch of spiritual terms, and innuendos. It really helps guide you through the whole process in a really effective way. You can know nothing about mindfulness on day one..and by day 21 you'll be set. I really recommend these series of books. Implementing a habit is tough enough;but this day by day thing really helps make it easier.
1 of 1 people found the following review helpful. Be Mindful By Allison Randy I usually space out and lost focus. The book actually describes me many times so I really find this book helpful in correcting each flaw. So I really need assistance here. I like how this book speaks like a mother who dictates but in a caring way. I love also how to debug myth and common beliefs about Mindfulness. This is a good book to start how to be mindful.
0 of 0 people found the following review helpful. Experience the benefits of being mindful in 21 days. By John C. David I read this book first thing in the morning and it made me feel light and refreshed. It discussed what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good read!
See all 21 customer reviews... Mindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day ChallengesMindfulness: The 21-Day Mindfulness Challenge: mindfulness for beginners, a simple step-by-step guide to living in the present moment and creating more ... in your life (21-Day Challenges Book 8), by 21 Day Challenges PDF
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