The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness, by Mark Burhenne
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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness, by Mark Burhenne
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The #1 Amazon Best Seller Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog “There are few iron laws of the universe, but here’s one: if you want to be happier, healthier, and more productive, you need to get enough sleep. The 8-Hour Sleep Paradox will help you improve the quality of your sleep, so you’ll feel more alive than ever.” -- Gretchen Rubin, NYTimes #1 bestselling author of The Happiness Project, Happier at Home, and Better Than Before
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness, by Mark Burhenne- Amazon Sales Rank: #145090 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
Review "This is one of the most important books on health I have read in a while. It has changed the way I view my own sleep and will forever change the way I educate my patients about this critical subject. I guarantee you or someone close to you will benefit profoundly from this information. An absolute must-read." --Ronesh Sinha, MD, author of The South Asian Health Solution "Dr. Burhenne is a pioneering voice in the prevention and treatment of sleep apnea. This book revolutionizes the way we understand and treat our sleep. I highly recommend it!" --Mark Hyman, MD, #1 NYTimes bestselling author of The Blood Sugar Solution and Director of the Cleveland Clinic Center for Functional Medicine "I can't stress enough how important this book is for understanding why you need quality sleep, what the pitfalls or correctable problems may be that are preventing you from getting it, and what you can do about it. I highly recommend you read it and get yourself feeling better than you thought possible." --Eva Selhub, MD, Harvard Medical School Lecturer in Medicine and author of Your Health Destiny "In this groundbreaking book, Dr. Burhenne explains how each of us is susceptible to sleep breathing interruptions and what to do to optimize this breathing for efficient, optimal, and healing sleep every night of our lives." --Frank Lipman, MD, NYTimes bestselling author of The New Health Rules "Getting good sleep is one of the most precious things we can do for our long-term health and this book will help you find out whether you have a sleep disorder that is preventing you from having the health you deserve and living the life you want." --Aviva Romm, MD, author, and founder of the Yale Integrative Medicine program
About the Author Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men's Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.
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Most helpful customer reviews
7 of 7 people found the following review helpful. The best book on sleep apnea and other sleep disorders ~ A very important book to read By Expressed Reviews I suffer from a combination of obstructive sleep apnea and circadian rhythm disorder, so needless to say this was exactly the type of book I was looking for. It's written by a dentist who has extensive experience in the area of sleep apnea, as well as innumerable other sleep issues.Unlike other books that I've read on the subject, this one manages to offer full explanations for the various sleep disorders, and does so without delving so deep into the subject that you can't understand what the author is saying. All of the prior books that I've read, are either too scientific, or too simplistic. Many are too holistic in their approach, and were of no help to me.This book is superbly written & researched, and presents complex scientific information in layman's terms. Sleep apnea, as well as other sleep disorders, can not only affect the quality of your life, but they can actually be life threatening. We all know that daytime tiredness can lead to all sorts of problems, such as car accidents, problems at work, etc. What many people don't realize is that sleep apnea can lead to premature death, as well as damage to the heart.Recently, I had a sleep study performed at a local hospital. I was shocked when the doctor informed me that my O2 levels had dropped to 70% during episodes where I stopped breathing. When I asked him if this was a serious problem, his response was, 'You could die from this.' I was left in a complete daze when I heard these words.Now, I'm going through the process of trying out different CPAP machines and masks, as well as mandibular advancement devices. Despite the doctors warning that I could die from low O2 levels, I'm having a terrible time adjusting to CPAP. Hopefully, I'll be able to correct my issues with a dental device. If not, I'll have no choice but to use CPAP.The bottom line is that sleep issues are serious and should never be taken lightly. This book covers everything that you could possibly want to know about sleep apnea and other sleep issues. It should be read by anyone who thinks that they have a problem obtaining a quality nights sleep. It should also be followed up with an appointment with a doctor who specializes in sleep disorders, as this could possibly save your life.This is by far the most detailed and important book that I've ever read on the subject. 5 stars.
7 of 7 people found the following review helpful. Always exhausted? Snore? Tired of CPAP? Then you have to read this book. By Kevin Kruse This book will literally save lives. Maybe yours or someone you love. I personally suffered from undiagnosed sleep apnea for almost 20 years. I was a skinny guy with severe fatigue, which was impacting my work, mood and my relationships. 3 doctors waived me away basically saying everyone was tired these days; one ran a blood test which was normal. Eventually I stumbled on a sleep apnea article and begged my doc for a sleep test, which ended up confirming severe apnea. After years of failing with CPAP, I found a dentist who explained the relationship of our jaw/teeth/bite to our airway and he fit me with a sleep appliance (comfortable, easy to travel with and doesn't make you look like a fighter pilot taking a nap like cpap). Voila, apnea solved. Snoring stopped. Energy and mood improved and probably averted an eventual heart attack. If you are constantly tired OR are already on CPAP but hate it, check out this book and see if dental solutions might be right for you.
3 of 3 people found the following review helpful. Great Read on Sleep Disorders! By Marc C Why did I purchase a book on sleep disorders? I have been diagnosed with atrial fibrillation and sleep apnea (there may be a correlation). I have been reluctant to treat my sleep apnea for many reasons (who wants to wear a CPAP device?) and thought I could learn more on the topic. However, after reading this book, I am going to meet with my physician once again and more seriously revisit the options for treating my sleep apnea.The book is truly comprehensive in addressing the topic of sleep disorders. It outlines in simple, understandable language the relationship between deep sleep and one’s health and quality of life. It also conveys the serious health dangers of getting insufficient quality sleep.The book recommends several steps to take to determine if one should undertake a formal sleep study. These include asking one’s dentist to perform a simple sleep apnea screening (book provides the questions to ask the dentist!), downloading a phone app that records the sounds that one makes while sleeping, mouth taping, and taking the STOP-BANG Sleep Apnea and Epworth Sleepiness Scale questionnaires .After taking these and other steps, if the reader concludes he needs to participate in a sleep study, the book recommends the specific study to undertake.If after undertaking a sleep study one is actually diagnosed with sleep-disordered breathing, the book outlines in detail various treatment options, along with the pros and cons of each.Reading this book has provided me with the information I need to have a more informed conversation with my doctor on sleep apnea and makes me realize that my delay in treating sleep apnea is truly harmful to my health and well-being.Should any of this resonate with you, I recommend that you purchase this book.
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