The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, by Terry Matlen MSW
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, by Terry Matlen MSW
PDF Ebook Download Online: The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, by Terry Matlen MSW
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give.
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones. In addition this audiobook offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, by Terry Matlen MSW- Amazon Sales Rank: #12103 in Audible
- Published on: 2015-10-06
- Released on: 2015-10-06
- Format: Unabridged
- Original language: English
- Running time: 378 minutes
Where to Download The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, by Terry Matlen MSW
Most helpful customer reviews
41 of 41 people found the following review helpful. surprised to see many traits I have that bug the hell out me like environmental/light sensitivities By Eclectic Rose This book is definitely an important addition to the canon of literature every woman suffering with ADD/ADHD must read. I have read practically every book published on adult ADD/ADHD (Hallowell, Solden, Kelly & Ramundo, Ratey, etc) and what I feel this book specifically adds to the knowledge of women's struggle with ADD/ADHD is more details on how a woman's hormonal stages of life affect and interact with the condition. Matlen's style of writing is more accessible to the average ADDer, and her discussions of scientific studies are succinct and clear. I appreciated the logical tips for coping that she offers, and her realistic approach to life. This is the most recent book to be written on the female side of ADD/ADHD, and so it incorporates the most recent scientific studies. I laughed my way through this book, surprised to see many traits I have that bug the hell out me like environmental/light sensitivities, stimulus overload, and other strange quirks finally explained through new science to be linked to ADHD/ADD.I also appreciated her equal explanations throughout the book of how certain things affect a woman with ADHD (hyperactive type) vs a woman with just ADD (inattentive type). I suffer from inattentive type ADD and up until now I have always been frustrated by the lack of accessible writing on inattentive type ADD, finding most research and writing to be directed towards ADHD.Reading this book gives me a jolt of peace. It is difficult living in an age where most people still do not believe ADD/ADHD exists, even thought it is protected by the Americans With Disabilities act. It is nice to remember that women like me are not alone in their struggles to have normal lives and jobs (and being expected to take care of other people as well) while struggling with this debilitating neuro-biological disorder. Pick up this book to find a better understanding (and compassion) of yourself or for a loved one with this condition! (less)
59 of 63 people found the following review helpful. A MUST read for any woman dealing with ADHD! By BelieveN7 My diagnosis of being hyperactive as a child, had long since been forgotten until one of my children was recently diagnosed with ADHD. Then another. My sons' counselor asked me if I had ever been diagnosed with ADHD and I answered no, but when I was a child I was told I was hyperactive. She informed me that ADHD was the newer term for "hyperactive". I started medication 9 months ago and have seen changes that have been incredible. When I got this book a few days ago I started reading it and was immediately hooked. I have cried throughout reading this book because I finally feel as though I have an identity. Terry hit the nail on the head so many times of things I've gone through, dealt with, still deal with and provided ideas that have already helped me tremendously. I never knew why I hated going to the grocery so much, why I would freak when I was asked at 5 pm "What's for dinner?", and why I'm so bad at following though with getting my kids to do their chores. This book has given me a sense of relief as I now have a better understanding of who I am. I recommend this book highly! It has to be the best book I have ever read (I've never had one so dog eared and highlighted before). ~Diane, 43, wife and mother of 6 children.
29 of 30 people found the following review helpful. Refreshing and helpful! By Wilma Fellman Often with ADHD there are so many subtle nuances that most folks just don't talk about. Terry Matlen includes them all in this wonderfully refreshing book about women's issues with ADHD. It's easy to read, very supportive and...unlike many books on the subject...there are real suggestions of specific things to try when frustrated with chaos, focus issues, environmental concerns or lack of productivity. This is a gift to girls, women, mothers, grandmothers and all the men who love them but are baffled by this "mysterious" disorder.
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