10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary, by GetFlashNotes Book Summaries
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary, by GetFlashNotes Book Summaries
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Original book description:
Winner of the 2014 Living Now Book Award for Inspirational Memoir
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary, by GetFlashNotes Book Summaries- Amazon Sales Rank: #24870 in Audible
- Published on: 2015-10-28
- Format: Unabridged
- Original language: English
- Running time: 25 minutes
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Most helpful customer reviews
2 of 2 people found the following review helpful. Not at all a good effort. By Steve How can you believe in a book that has a glaring spelling error right up front?Further reading convinced me this was two things: 1) an amateurish attempt; 2) mostly a commercial for other book summaries.Also, I bought the real book at the same time, read both and compared them (admittedly in a cursory fashion - I didn't take copious notes from either), and think the summary falls far short of having captured the factual content of the full book.In my opinion, if you buy this summary thinking you're getting the "meat" of the full book, you'll instead be unknowingly getting the "bone".
4 of 4 people found the following review helpful. Five Stars By michelle johnson loved it
2 of 2 people found the following review helpful. Happier By Morisa Weiss Harris writes very well. This book is entertaining and informative.
See all 3 customer reviews... 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary, by GetFlashNotes Book Summaries10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary, by GetFlashNotes Book Summaries PDF
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