Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body,

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

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Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

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The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn’t go through any harsh cooking methods and was able to retain its core nutrients. Now when we cook, the final product is often very different from how it was in its natural state. We’ve gotten so hooked on preservatives and added sugar that we don’t know how to eat without them.

The clean eating diet is very different from any other diet. For one, it’s not a ‘fad’ but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel.

The rule is that if a food contains chemicals or has undergone any type of processing method then it is best avoided. Avoid foods that contain large amounts of sodium and sugar, unless they are naturally present. This change alone will produce drastic weight loss and a change in the way you look and feel.

The clean eating diet is a war against the way modern food is produced and represents a revolution aimed at making society healthier.

Here Is A Preview Of What You'll Learn

• The What and the Why – exactly which food additives to avoid when shopping for groceries
• The Benefits of Clean Eating
• The Ten Day Diet Plan
• Tasty Clean Eating Recipes
• Exercise as a Supplement to Clean Eating
• 33 Steps to Weight Loss Success
• And much, much more!

The Benefits of a Clean Eating Diet

• You’ll lose weight and keep it off.
• You will have a better immune system.
• You’ll have more energy.
• You’ll think more clearly.
• You’ll sleep better.
• Your mood will improve.
• Your skin will glow.
• Your hair will shine.
• You’ll enjoy better workouts.
• You’ll save money, too!

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Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

• Amazon Sales Rank: #4112589 in Books
• Published on: 2015-10-31
• Original language: English
• Dimensions: 9.00" h x .11" w x 6.00" l,
• Binding: Paperback
• 42 pages

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

Where to Download Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

Most helpful customer reviews

1 of 1 people found the following review helpful. Highly recommend for anyone looking to change their lives By JenZ This author writes so that people can understand and follow a different healthier lifestyle. This book explains everything and takes away the frustration of trying to eat healthy. Highly recommend for anyone looking to change their lives.

0 of 0 people found the following review helpful. Hopefully thanks to this all would be better. By Trevor I was recently told that my triglycerides and cholesterol are elevated, so I have been looking for ways to make my diet more healthy. When I saw the offer to get this at a discount I took the chance to grab it and I was very excited. Healthy eating can be overwhelming, but I like how simple and straightforward this guide is. It gives you examples of healthy and non healthy choices, and gives recipes to help with meal plans. I also really like the 10 day long meal planning suggestion. I am looking forward to trying these recipes and would recommend this guide to anyone looking to start eating more healthy.

0 of 0 people found the following review helpful. Have a healthy life! By Mercedes We must admit that we tend to forget our diet, especially if we are served with delicious food, we can’t help ourselves isn’t it? This book is amazing because provides the motivation I needed to start a clean eating habit. The whole diet basically comes down to consuming foods in their natural state, organic naturally grown. With all of the chemicals used to grow our produce and ingredients we can't pronounce, it makes me wonder what I am eating in this energy bar, why canned tuna is able to last so long, etc. This is a valuable book that I have added to my digital library!​

See all 8 customer reviews... Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

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Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body, by Susan T. Williams