Positively Quit! The Thinking Person's Guide to Stop Smoking (A fast, easy and effective way to quit smoking permanently and naturally), by Cassius Cheong
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Positively Quit! The Thinking Person's Guide to Stop Smoking (A fast, easy and effective way to quit smoking permanently and naturally), by Cassius Cheong
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Positively Quit simplifies the process of becoming a non-smoker. Cassius, himself an ex-smoker, starts from the beginning, guiding you to recall how and why you started smoking. He then empowers you through the process of undoing your decision to start smoking. He prepares you for each of the challenges you will face and outlines your alternatives to smoking. For those who are curious, his final chapter explains the science behind his approach to quitting. This is the only manual you will need to stop smoking and, when you follow his steps, you will rediscover the freedom of being a non-smoker. The original Positively Quit manual was published in 2010. It has been used with success by Quitober (Australia), is being used by the St. Joseph Hospital, NH and is recommended by the Michigan Cancer Consortium.
Positively Quit! The Thinking Person's Guide to Stop Smoking (A fast, easy and effective way to quit smoking permanently and naturally), by Cassius Cheong- Amazon Sales Rank: #948336 in eBooks
- Published on: 2015-10-12
- Released on: 2015-10-12
- Format: Kindle eBook
Review This compact book is packed with information for those who want to quit smoking. It teaches unique and effective techniques to help you quit your smoking habit for good. It offers a new perspective on why most smokers find quitting so difficult and helps would-be quitters to overcome insecurity and self-doubt. Health Education Library for People
From the Back Cover Change the way you think about smoking.. and then stop for good!"This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual." Brian Nussbaum, Psy.D. "Cassius Cheong's Positively Quit is a compact and powerful guide to immediately becoming a healthy non-smoker. I recommend you send one to everyone you know who smokes."Steve Chandler, author of Fearless "I think Mr. Cheong's book offers the reader some valuable insights and goes a long way in helping the would-be quitter develop a positive attitude."M. Boisvert, Smoking Cessation Forum Moderator "Following his easy to read and understand manual will dispel the myths that keep you a smoker and help you unlock the tools within you to finally quit smoking for life!"Barbara Cronin, CiggyFree.com
About the Author Cassius studied Psychology and Economics at the University of Manitoba. Upon graduating, he was able to apply what he learned in a career of Marketing Research and Brand Planning. Years later, he applied his observations about people (and his own experience quitting cigarettes) into Positively Quit! The Thinking Person's Guide to Stop Smoking. For him, the best thing that has come out of writing the book is hearing from ex-smokers how the manual helped them stop smoking for good.
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Most helpful customer reviews
6 of 7 people found the following review helpful. Great for Rational People By Michael L. Gooch Cassius Cheong's The Positively Quit Manual is a guide to quitting smoking for people who need a fresh, new perspective. I found the advice to be extremely relevant to beginning the behavior modification that it requires to finally quit.As a current smoker, I have tried the following methods over the past 35 years:1. Cold Turkey - Failed 5 or 6 times. I still have ex-friends that don't speak.2. Hypnosis - I paid $100 for a short nap and a cassette tape that I listened to one time and fell asleep again.3. Zyban - Or as my kids called it, "Dad the smoking zombie".4. Nicotine Patch - Didn't faze my addiction one bit. It did give me a rash that I enjoyed.5. Nicotine Gum - Smoking and chewing gum became my new addiction. I had to wean myself off the gum with more cigarettes.6. Chantix - 3 rounds of complete and utter failure. I will admit it lessened the urge and I did cut down but in the end, it didn't work. I could have bought a good used car for what I spent on this.7. Copenhagen Snuff - I felt sure this would work. Similar to the gum, I became addicted to both snuff and cigarettes. Finally gave up the snuff after I had to have a golf ball size tumor surgically removed from under my jaw.So you see, this is not my first rodeo.I believe the strongest part of this book is the way the author took the reasons we cite for not being able to give up smoking and/or the pleasant attributes and completely destroyed them with logic and reasoning. I am the worlds worst at trying to rationalize my weakness. This book gave an authoritive and compelling new perceptive on these so-called rationalizations. As the book states, the cigarettes are causing the problems that we pretend they are fixing. Almost makes you mad at yourself for not looking at it from this angle.This book is just full of great advice. I am going to read it again and then set my quit date (while not telling anyone - again, great advice).I hope you find this review helpfulMichael L. GoochAuthor of Wingtips with Spurs: Cowboy Wisdom for Today's Business Leaders
5 of 6 people found the following review helpful. Logical and clear By Brad Teare This is a great book for those wishing to stop smoking (and, I suspect, for those with other addictions). There are parts where the reader fills out goals and attitudes but this is not over done (as in some "work-book" type books which are mostly blank pages). This book is primarily a very analytical review of the mental process of addiction. Once the addiction process is fully understood you can successfully defuse your subconscious efforts to keep smoking. This method is somewhat akin to cognitive therapy, a well known method to cure depression and anxiety.The Positively Quit method is simple enough to implement easily yet complex enough to give you enough tools to defeat addiction. For example, Cheong gives three basic ways a person tries to quit an addiction: cold turkey, cutting down, and nicotine replacement therapy. He outlines why each method fails and why the Positively Quit method will succeed. It makes sense and clearly demonstrates the obstacles of other methods.
4 of 5 people found the following review helpful. Mind over matter By Judith Paley I quit smoking 32 years ago for three reasons: 1) I realized you could always tell a middle-aged smoker by their slightly grayish complexion, 2) Vertical wrinkles above the upper lip into which lipstick colors bled also identified aging smokers, 3) I wanted to be the person who quit smoking. As a physician, I knew the health detriments of smoking, but the motivation to quit came from a different perspective entirely.So I was pleased to read Cas's pamphlet which focused on developing a state of mind for quitting rather than on the deliverance of a stern lecture about the healthy consequences of tossing the smokes. Much rang true with respect to the self-talk that I've found helpful both in abandoning my own cigarette habit and in helping others accomplish the same. Quitting is a process more than an event, and this little book gives a good overview of the road to a quitter's attitude and a lot of encouragement for the journey.Like Cas, I have never met an ex-smoker who was sorry she'd quit, but I meet a lot of smokers who anticipate mournfully the prospect of the rest of their lives without their little white, cylindrical 'friends'. Cas does a nice job of showing how you too can travel from that sense of loss unto freedom and joy.
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