Mindless Eating: How I Changed My Everyday Eating Environments & Lost 20 Pesky Pounds in 4 Months, by Joanie Kenerit
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Mindless Eating: How I Changed My Everyday Eating Environments & Lost 20 Pesky Pounds in 4 Months, by Joanie Kenerit
Read Online Ebook Mindless Eating: How I Changed My Everyday Eating Environments & Lost 20 Pesky Pounds in 4 Months, by Joanie Kenerit
If you find yourself eating chips and snacks without being hungry, this book is for you. Learn how I got rid of this terrible habit and lost 20 pounds in 4 months.
Mindless Eating: How I Changed My Everyday Eating Environments & Lost 20 Pesky Pounds in 4 Months, by Joanie Kenerit- Amazon Sales Rank: #445198 in eBooks
- Published on: 2015-10-01
- Released on: 2015-10-01
- Format: Kindle eBook
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Most helpful customer reviews
1 of 3 people found the following review helpful. Very informative By yrreth Mindless eating…oh I know it well! Just park on the couch with the bag of chips and chow down, not minding the calories or being aware of what you are taking in. Each of us has been there at one point or another. Being with friends, watching tv, or just being bored all lead to the same destination – mindless eating. The author touches on a number of ways to overcome this and also discusses why this happens. Don’t get caught with extra calories. Read what makes you do it. Learn how to kick the mindless eating habit to the curb! This is a great read!
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