Squats and Yoga: The Ultimate Female form, by Sean Weathers
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Squats and Yoga: The Ultimate Female form, by Sean Weathers
PDF Ebook Squats and Yoga: The Ultimate Female form, by Sean Weathers
What if all you needed to do to get the perfect body was 2 simple exercises? *NEW* This routine will help you focus on:- Muscle tone. Strong legs. Firm butt. Lower body fat. Stronger, tighter core. Cellulite removal. Flexibility. Agility. Balance. Higher energy levels. Improved mood. Fitness. Circulation. Joint health. Much more.... Learn why Squats are the King of weight training exercises. Learn why Yoga is the best overall exercise you can do. Learn why the Squats and Yoga routine is especially beneficial for women. Learn the diet that will help maximise your results. Over the chapters we will discuss how Squats and Yoga work and what they do to improve your health, body shape and wellbeing. Then you will learn the technique and safety behind proper Squatting and the base poses and movements of Yoga. Following that there is a chapter on what other forms of exercises, cardio training and/or sports you can add to your routine to push your yourself to the next level. After a chapter on diet and body types we will move onto the routines. There are routines available for anyone. Starter ones, home/hotel ones, beginner ones or advanced, as long as you know the base routine and it's benefits you can build one for anybody, any level or any age group. The information in this book will help you to build that perfect look, the legs, the butt the tight core and muscle tone provided by a proper Squats routine. Then there's the unbelievable, almost endless list of health benefits you will receive from practicing Yoga. It's all inside, best of luck to you, Sean Weathers.
Squats and Yoga: The Ultimate Female form, by Sean Weathers- Amazon Sales Rank: #457133 in eBooks
- Published on: 2015-10-14
- Released on: 2015-10-14
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. You have struck gold!... Best gym instructor and best Manual Ever! By Gregory S Parry If you need some professional help and guidance with your exercise plans, then you've struck pure gold with this great gym instructor and professional fitness expert because he's just added another classic to his series of workout books.The focus is directed towards the power of squats and yoga, an awesome combination that targets key strengthening exercises with the beauty and flexibility of yoga. And, having followed the author's guidance, I can happily declare that it's a combination that works extremely well.Clearly described and easy to follow, the exercises can be used by virtually anybody and you can detect the author's obvious enthusiasm for his subject because there's agenuine warmth in the way he handles his mission to bring the benefits of smart exercise to a wider audience. Congratulations on another highly enjoyable and totally effective exercise manual. It's the real thing!
1 of 1 people found the following review helpful. Exercise just got a whole lot smarter - this is a great book! By Beran Parry Exercise just got a whole lot smarter with this latest offering from your favourite fitness guru. Great to see a well described set of exercises that can firm and tone the areas that so many ladies are interested in but with the added bonus of selected movements from classical Yoga to add poise, balance and flexibility to the finished result. All the movements are perfectly explained and are aimed at anyone who's interested in getting fitter and toning their muscles. The book makes a welcome contribution to Yoga by explaining everything so clearly, encouraging people of all ages to sample the benefits of this ancient form of exercise that brings the mind and body into better alignment. Highly recommended, especially at a time when so many of us need to develop a better approach to our physical and mental wellbeing.
1 of 1 people found the following review helpful. Very well written and extremely helpful. By Julie This is a great book for just about anyone. Whether you are a seasoned yoga and workout guru...or just starting out. The information is invaluable. I especially like the images as this helps to know if you are doing it right. Combining squats and yoga is a great way to tome and strengthen your body. This author knows what he is talking about and you can tell he really enjoys doing it and teaching it.
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