Mindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena Harris
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Mindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena Harris
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Mindfulness For Beginners : Stop Worrying And Just Be Happy TODAY!
Aren't you just SICK AND TIRED of always being stressed, always in a hurry, never stopping to "just enjoy the right now" as all of your worrying friends & family advise you to do? Well, there may as well be a solution for you and it all comes down to one word: Mindfulness. Time is relative and we all have our own, personal clocks. We remember our past and we look forward to the future, but somehow, we all forget to live in the present - which is actually the only authentic moment we as humans have. We cannot recreate the past nor can we predict the future. So, seeing how priceless the present moment is, why do we tend to neglect it so often? Our minds wander about 50% of the time, but every time we practise being mindful, we are exercising our attention "muscle" and becoming mentally fitter. We can literally learn how to master our mind and feelings, instead of just passively allowing our attention to be dominated by distressing thoughts and feelings. Mindfulness can be the greatest gift we can give ourselves, as well as other people. Once we start living a mindful life, others benefit almost as much as we ourselves do, because what mindfulness incorporates is a miraculous ability of moment-by-moment awareness, allowing for a stress-free life where every experience is utilized for the greater good. Mindfulness For Beginners - How To Stop Worrying And Start Living In The Present With Happiness And Inner Peace is going to teach you exactly how to be mindful and reap all the amazing benefits of mindfulness...and as a result help you live in the present moment without any of those annoying worries!Here Is A Preview Of What You Will Learn...
- What Exactly Is Mindfulness
- Why Practise Mindfulness
- What Are The Benefits Of Mindfulness
- Basic Mindful Meditation
- Nonjudgemental Acceptance And How To Achieve it
- Mindfulness and Attention
- Mindfulness And Body Sensations
- Mindfulness And Emotions
- How To Live In The Present
- ...and more!
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You will be happy that you did. Thank you! - - - - - Tags:mindfulness, mindfulness for beginners, mindfulness meditation, meditation, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditate, stress reduction, anxiety cure, stress managenent, stress free, stress relief, anxiety relief Mindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena Harris- Amazon Sales Rank: #470450 in eBooks
- Published on: 2015-03-25
- Released on: 2015-03-25
- Format: Kindle eBook
Where to Download Mindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena Harris
Most helpful customer reviews
1 of 1 people found the following review helpful. Mindfulness - how to live in the present for a lifetime of peace and tranquility. By Elizabeth Pavlovna Progress has brought about an easier lifestyle. We no longer need to cut wood to heat our homes and stoves to cook and heat water. We no longer have to plant, harvest, can, preserve our foods. We can cover distances it would have taken us a day by foot in an hour by car. So yes, from that point our lives have become easier.But progress has brought on a challenge of a different sort. Our previous simple lifestyles have become complicated, crowded and busy. We run on a schedule and even calendar "quality" time to spend with our children. And yet, whilst performing our calendared task, our minds are otherwise occupied with yesterday's missed opportunities and tomorrow's plans. We have lost the art of mindfulness - of just sitting and enjoying our very being in the present, giving our full attention to that which we are engaged in.In her book, Mindufulness for Beginners, Harris talks about how practicing mindfulness, being present in the moment and focusing on that moment, brings about peace, stability, inner and outer strength, and how it reduces our stress levels, helps prevent disease, and live a happier and more fulfilled life.If you ever feel like you're in a rat race and getting nowhere, if your days are filled with frustration and anxiety, this books is for you. I found the book written in simple, easy to understand format and so actionable ... actionable for a lifetime.
1 of 1 people found the following review helpful. Great book to live in the present! By Robbie I am always striving to be mindful. I always feel as if my mind continues to race everyday, and sometimes I need to step back and breathe. This book talks about the benefits of mindfulness, and how you can practice. I thought it was interesting to learn about he physical and psychological benefits of mindfulness. The book definitely gets you to think as our lives get busier and busier.
See all 2 customer reviews... Mindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena HarrisMindfulness: Mindfulness For Beginners - How To Stop Worrying And Start Living A Stress-Free Life In The Present With Happiness And Inner Peace (Mindfulness, ... For Anxiety, Mindfulness For Beginners), by Debeena Harris PDF
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