The Path: Mastering the Nine Pillars of Resilience and Success, by Stephen Sideroff
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The Path: Mastering the Nine Pillars of Resilience and Success, by Stephen Sideroff
Free Ebook PDF The Path: Mastering the Nine Pillars of Resilience and Success, by Stephen Sideroff
Dr. Sideroff applies over 40 years of research, training and clinical experience to address your most important yet baffling quality: resilience. Based on his innovative model, The Path guides you, step-by-step in learning an optimal way of living each moment. His approach considers all the factors that contribute to your ability to navigate and master the challenges of today and live with the greatest level of health and success. The Path goes beyond simply presenting important information. It helps the reader overcome resistance to change and supports the development of healthy new behaviors. Based on the newest research findings, including his own groundbreaking research and theories, each chapter builds a process of breaking away from lifelong patterns to establish greater resilience.
The Path: Mastering the Nine Pillars of Resilience and Success, by Stephen Sideroff- Amazon Sales Rank: #892797 in eBooks
- Published on: 2015-10-15
- Released on: 2015-10-15
- Format: Kindle eBook
About the Author Dr. Stephen Sideroff is a Clinical Psychologist and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He is the former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and the former Clinical Director of Moonview Treatment and Optimal Performance Center. Dr. Sideroff has published ground breaking work in addiction, neurofeedback and resilience. His website is: www.DrStephenSideroff.com
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Most helpful customer reviews
2 of 2 people found the following review helpful. A Guide to Self- Discovery By John Chancellor Every year people purchase thousands of self-help books, spend millions of dollars on self-improvement seminars, self-development programs, coaches, trainers and therapists. Unfortunately the results are not very spectacular. Actually the results are rather dismal. If you have been searching for an effective program that will help you actually achieve your goals, then you should take a serious look at The Path: Mastering the Nine Pillars of Resilience and Success by Stephen Sideroff.First a word of caution. This book does not propose to be a magic pill. And simply reading the book will not produce the results you are seeking. This is a guide book with lots of information about how and why we act the way we do. And if that was all the book did, it would not be significantly different from many other books on the market.But The Path is different. It is very different in that Dr. Sideroff takes the reader step by step through a number of different exercises all designed to help you achieve your goals. In the book, there are nine pillars that support a healthy approach to living. In order to master these nine pillars, you will need to do the exercises. This is actually a guided self-discovery process. It takes time, energy and commitment. But if you are serious about achieving your goals, this is a process that will work.The first six chapters of the book set the foundation for the nine pillars. Chapters 7 through 15 cover the nine pillars: 1) Relationship with Self 2) Relationship with Others 3) Relationship with Something Greater 4) Physical Balance and Mastery 5) Thinking and Mental Balance and Mastery 6) Emotional Balance and Mastery 7) Presence – Gateway for The Path 8) Flexibility and 9) Power – The Ability to Get Things Done. The final three chapters tie things together, go deeper and look into the future.Throughout the book, Dr. Sideroff explains how our Primitive Gestalts – our locked in ways of thinking and behaving based on early childhood attempts at security and survival – control our present actions. Our Primitive Gestalts operate at a subconscious level. We are unaware of the control they have over our lives.There is a lot of theory of human behavior contained in this book. But it is explained in terms that anyone can understand. You will gain a greater awareness of why we act the way we do. And as Dr. Sideroff explains, “The process of change or personal development always begins with an increased awareness, a noticing.”I believe to get the most from this book, you will want to read it, work through it multiple times. With each interaction with the book, you will gain a deeper understanding of the concepts and of yourself. Continuing to do the exercises will keep you on the Path.I highly recommend this book for anyone who is on a path of self-improvement and is not making satisfactory progress.I was provided a review copy of this book,.
1 of 1 people found the following review helpful. Very Effective Book on How to Mange Stress and live a Resilient Life By Harold Myers I have followed Dr. Sideroff's work in the field of Stress Management and Biofeedback for over 30 years. This book compiles the best advice he has accumulated over this period of time helping thousands of people learn to live healthy and productive lives. This is not simply an interesting read, but a carefully crafted plan to help develop and practice getting on the path to a healthy and resilient life. It's at the top of my list for a practical and effective self-help book.
0 of 0 people found the following review helpful. Comprehensive Guide to Complete Mind-Body-Spirit Recovery and Resilience By themayoress Dr. Sideroff is on the cutting edge of productive, effective self-management. His work is a must for anyone dedicated to ultimate mental, emotional, and spiritual health. The Path captures the science and social nature of our personal obstacles, the mind-body-spirit connection, and the path to real change. I found the material to be so enlightening, so comprehensive, that I could only digest a few pages at a time. Its approach, insight, and guidance for practical application of resiliency principles set off a series of breakthroughs that helped me make new connections and shift old perspectives. I recommend Sideroff's work for both practitioners and individuals dedicated to expanding their realm of possibility in life, health, and relationships.
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