The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever, by Julie Pech
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The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever, by Julie Pech
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The Ultimate Purpose of The Last Damn Diet: *Empowers you to take control of your health, end your war with food, live at your ideal weight and reduce or eliminate medications (if necessary) *Helps you create a lifestyle that naturally results in your ideal body weight *Teaches you to balance your brain chemistry to end cravings and destructive eating habits *Reduces doctor visits and medical expenses *Provides you with the tools to revitalize your body at the cellular level *Creates a belief that you are in full control of your health When you are finished, you will NOT be a victim of the war on weight loss. You’ll have the tools, the knowledge and the ability to keep yourself healthy for the rest of your life.
The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever, by Julie Pech- Amazon Sales Rank: #317153 in eBooks
- Published on: 2015-10-23
- Released on: 2015-10-23
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. ... reading The Last Damn Diet I was able to easily put together a game plan designed specifically for myself By Alyssa After reading The Last Damn Diet I was able to easily put together a game plan designed specifically for myself. Author Julie Pech gives you the tools necessary for you examine your lifestyle and find what works best yourself! Rather than following a strict however-many-day diet plan and workout routine I was able to find what works best for me and what areas of my lifestyle I wanted to work on and how to accomplish my goals. The Last Damn Diet provides the tools necessary for me to change my lifestyle. I find myself constantly referring back to this book when I think of a question about glycemic indexes or vitamin quality for example. The Last Damn Diet is a must have if you are ready to make small changes with lasting results. This book is NOT another diet book, it is a guide for the person that is ready to live a long healthy lifestyle.
0 of 0 people found the following review helpful. Feeling encouraged! By Amazon Customer I'm still in the process of reading this book and starting to initiate the process. Ive been doing the increased protein on a medical weightloss diet that helped me lose weight but felt famished and weak and later gained it back. I know my water intake has not been good so I'm starting with that and keeping up the protein and not counting calories. Meanwhile speaking from a nurses point of view this book makes more sense than anything else I've read. Teresa, Fargo ND
0 of 0 people found the following review helpful. Julie does a very good job of referencing her sources and I find that ... By Amazon Customer I haven't finished this book, but it is clearly and simply written. Most of the information is common knowledge if you've ever taken a nutrition course, the information is presented in a clear and concise way. This is a very doable eating plan. Julie does a very good job of referencing her sources and I find that very helpful since there are a few ideas that I'll have to research a little more before I put them into effect. Over all I'm enjoying the book and it is giving me some things to think about.
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