The Lipo Soaking Formula: Soaking Food for Optimum Nutrition (DeliveredOnline Guides), by Russell Eaton
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The Lipo Soaking Formula: Soaking Food for Optimum Nutrition (DeliveredOnline Guides), by Russell Eaton
Best Ebook The Lipo Soaking Formula: Soaking Food for Optimum Nutrition (DeliveredOnline Guides), by Russell Eaton
This is the definitive guide to soaking food for optimum nutrition. It provides an easy and effective way to soak and prepare foods before consumption as a way of removing harmful substances, and making such food more digestible. Much advice about soaking is mistaken. For example, advice to add an acid medium to the water used for soaking, such as vinegar or lemon juice, is incorrect if the intention is to remove phytates, oxalates and lectins. Also, salt has no effect on reducing these antinutrients. Advice to cook food to remove phytates/oxalates is also has no effect. The unique Lipo Soaking Formula described in this book works better than any other soaking method out there, giving you a simple and quick way to greatly enhance the food you eat. The soaking process described in this book will remove most antinutrients such as phytates, oxalates and lectins which are known to be unhealthy in high amounts. But the soaking process will also remove harmful pesticides and contaminants which abound in both organic and non-organic foods produced commercially. Another major benefit of soaking certain foods is that it greatly reduces the cooking time, thus making the food much more nutritious and delicious to eat. You will also discover why fermented foods are bad for health and how to boost your friendly bacteria for optimum health. The Lipo Soaking Formula provides the easiest and by far most effective way to soak foods such as grains, beans, legumes, root vegetables, nuts and seeds. Once you get into the routine of soaking food it will take up very little of your time, but will make a big difference to your life and well-being. It truly is well worth the initial effort to learn the simple soaking process described in this book.
The Lipo Soaking Formula: Soaking Food for Optimum Nutrition (DeliveredOnline Guides), by Russell Eaton- Amazon Sales Rank: #975367 in eBooks
- Published on: 2015-10-22
- Released on: 2015-10-22
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Soaking foor substantially reduces antinutrients By Marcos Goodson I gave this book 5 stars because it is very well written with a ton of research and referenced tagged to the book. The topic itself is a little over the top for me. I eat fairly healthy but I am not a zealot. If you are an organic healthy food zealot - you will absolutely love this book. Now don't get me wrong - it was an interesting read, and I actually learned quite a bit about anti-nutrrients and the damage that they can cause health wise and to eliminate a high percentage of these anti-nutrients it is important to put these foods through the soaking process that he defines. He has convinced me that everything he talks about is fact, no one can convince me to follow all these procedures just to eat. So I will continue to eat as healthy as I can. I do not see myself ever becoming a health food zealot, but whether you are a health food zealot of not the book is chock full of critical info that you can apply to your life in less degree
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